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Pregnant women doing yoga

CORE RESTORE

Pregnancy & Postpartum Wellness Program

WELCOME TO WHOLE-BODY WELLNESS

Pregnancy and postpartum are powerful transformations. Our program blends evidence-based guidance, education, and practical support to safely maintain and regain correct body alignment, breathe better, restore the core, relax and strengthen the pelvic floor, and move smarter throughout the stages of pregnancy and motherhood.

“CORE RESTORE” is designed
to support:

  • Postural alignment & functional breathing

  • Postpartum healing & core recovery

  • Pelvic floor awareness, relaxation & strength

  • Return to fitness – with confidence

OUR PROGRAM COURSE

4 Weeks. 4 Classes. 4 Hours.

WEEK 1 CLASS
Postural alignment & pelvic floor awareness.
WEEK 2 CLASS
Breathing techniques & pelvic health education
WEEK 3 CLASS
Safe movement & core exercises
WEEK 4 CLASS
Core progressions & strengthening exercises.

PROGRAM COST: 4 classes for $200

(most insurances accepted)

  • Suitable for all fitness levels

  • ​Inclusive of C-section & vaginal birth recovery

  • Guided by Orthopedic PT and Pelvic Health certified PTA specialists.

WHY RECOVERY & SUPPORT MATTER

PELVIC FLOOR DYSFUNCTION (PFD)
URINARY INCONTINENCE (UI) 
DIASTASIS RECTI SYNDROME (DRS) 

(Cattani L et al, BJOG: Int Obstetrics and Gyno J, 2024)

(Moossdorff‑Steinhauser et al., Int Urogynecol J, 2021)

(Sperstad et al., Br J Sports Med, 2016) 

  • 90% of pregnant women report 1 or more PFD symptoms (e.g. leaking, pressure, pain) ​

​

  • Over 70% continue to experience PFD symptoms at 12 months postpartum 

  • Over 70% of pregnant women in 3rd 
    trimester report UI symptoms ​​

​

  • At 3-6 months postpartum, 25-30% 
    are still affected 

  • Up to 60% at 6 weeks postpartum will have diastasis recti 

​

  • Prevalence of DRS is around 45% at 6 months and 32% at 12 months 
    postpartum

Most symptoms can improve or resolve with early intervention & education

ABOUT US

We are a dedicated team of women professionals passionate about supporting moms through every stage of pregnancy and postpartum recovery. Core Restore is designed to empower women with the knowledge and tools they need to feel strong, supported, and confident in their bodies. 

Whether you are a pregnant mom,
new mom, or experienced mom,
this journey is for you!
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